分岐鎖アミノ酸の摂取は筋肉痛を抑制できる?
タイトル Attenuating Muscle Damage Biomarkers and Muscle Soreness After an Exercise-Induced Muscle Damage with Branched-Chain Amino Acid (BCAA) Supplementation: A Systematic Review and Meta-analysis with […]
タイトル Attenuating Muscle Damage Biomarkers and Muscle Soreness After an Exercise-Induced Muscle Damage with Branched-Chain Amino Acid (BCAA) Supplementation: A Systematic Review and Meta-analysis with […]
タイトル Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage 内容要約 目的 ブルーベリーの摂取が筋肉痛の回復に与える影響について調べた研究 方法 対象年齢:20歳前後性別:女性人数:10名 開始日は採血、ドリンク摂取、昼食、トレーニングを実施。 […]
タイトル The Effect of Prior Creatine Intake for 28 Days on Accelerated Recovery from Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial 内容要約 目的 クレアチンの摂取が運動誘発性筋肉損傷(EIMD)か […]
タイトル 4-week eicosapentaenoic acid-rich fish oil supplementation partially protects muscular damage following eccentric contractions 内容要約 目的 4週間という比較的短期間にて、エイコサペンタエン酸(EPA)・ドコサヘキサエン酸(DHA)の運動後の筋肉へ与える影響を調 […]
タイトル Influence of pistachios on force production, subjective ratings of pain, and oxidative stress following exercise-induced muscle damage in moderately trained athletes: A randomized, crossover tria […]