筋トレ男子がたんぱく質の摂取を増やすと筋力やパフォーマンスは上がる？肝臓や腎臓の負担も上がる？
論文情報 タイトル Effects of 16 weeks of two different high-protein diets with either resistance or concurrent training on body composition, muscular strength and performance, and markers of liver and kidney […]